Meet Chad
I'm Chad Taylor, a personal trainer with 17 years of experience.
Over my personal training career I've developed proficiency with strength and conditioning training, weight loss and muscle development — as well as helping clients develop and maintain more muscle and reduce body fat.
I train clients in Valley Stream and across Long Island and NYC. Some are stepping into a gym for the first time. Some have trained for years and stopped seeing anything change. Both get the same thing from me: a plan that fits the body and the schedule they actually have, and someone in the room holding the standard.
Weekdays start at 4:00 AM for a reason. If the only hour you have is before work, that hour still counts.
Book a session
What I coach
Strength & conditioning
Building a body that holds up — under a bar, on a field, or getting through a long day.
Weight loss
Fat loss that survives contact with real life, not a six-week crash you can't sustain.
Muscle development
Adding and keeping muscle while body fat comes down. The part most programs get backwards.
Where we train
Sessions run across Valley Stream, Long Island and NYC — we'll agree the location when you book. Equipment comes to the session, so you don't need a gym membership or a garage full of gear to start.
Get in touch