Show up.
Do the work.
Change.
Strength and conditioning, weight loss and muscle development — coached one-on-one by Chad Taylor. No templates, no guesswork. A plan built for the body you have today.
How we train
Four ways in. All of them are actual coaching — not a program emailed to you.
In-Person Training
Private one-hour sessions in Valley Stream, built around your body, your schedule and where you actually are right now.
- Strength & conditioning
- Weight loss
- Muscle development
Drop-In Session
One hour, no commitment. The easiest way to find out whether we work well together before buying a block.
- One-off
- No package
- Try before committing
Virtual Training
Live coaching over video from wherever you are — travelling, at home, or in your own gym.
- Live over video
- Train anywhere
- Same programming
Online Coaching
Coaching and programming delivered remotely, with more sessions in the month than the virtual package.
- 16 sessions
- Remote
- Programming included
In the gym
Real sessions, real work. More on @ctfitness_official.
Meet Chad
I'm Chad Taylor, a personal trainer with 17 years of experience. Over my career I've developed proficiency with strength and conditioning training, weight loss and muscle development — as well as helping clients build and maintain more muscle while reducing body fat.
That work happens in Valley Stream and across Long Island and NYC, with clients who range from first-time lifters to people who've been training for years and stopped seeing movement.
More about Chad
Bring the
whole crew
Training a group, or want to put on a pop-up session? That gets built around what you need, so it starts with a conversation rather than a booking form.
Ask about group sessionsBefore you book
Short and straight, so there are no surprises.
Payments
All payments are processed at the time of booking. Your session is confirmed once payment is received.
Cancellation
Cancellations less than 24 hours before your session, or a no-call no-show, will result in a lost session.
Rescheduling
Rescheduling must be requested at least 24 hours before your appointment. Anything inside the 24-hour mark counts as a cancellation.
Late arrival
Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been made in advance.
Be ready
Come ready to work. We will work together on your new journey — so show up prepared to put the effort in.
Let's work.
Open from 4:00 AM on weekdays. Tell me what you're after and we'll find a time.